I help people with a variety of life challenges, such as:
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Overcoming difficult moods
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Addressing anxiety, including: phobias, shyness, panic, obsessions and compulsions
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Dealing with the consequences of trauma and growing up in a difficult family
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Spiritual Emergence/ Embodiment
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Grief linked to major loss, a painful break-up or divorce
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Becoming compassionate and wise in relating to others
- Overcoming barriers to assertion of one's desires
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Aligning one's life with one's values and visions
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Changing long-held assumptions and risking new behaviors
- Reducing the harm linked to addictive behaviors
- Coping with problems related to hearing voices
A Few Words About
Diagnosis and"Mental Illness"
I question the usefulness of the language of disease or illness (words such as depression or psychosis) in describing our emotional challenges. If you have struggled with being labeled with a diagnosis, or have found such language to be confusing or counterproductive, our work may include developing more meaningful language for your experience. I also have many years of experience working on interdisciplinary teams, am familiar with diagnostic language and am happy to work collaboratively with your psychiatrist or primary care physician, if you wish.